Documents
Completed
Finish API integration for client dashboard
3.2h
64% of work time
5/7
71% completion
7/10
Above clarity threshold
7.4h
7-day avg: 7.2h
47
2.1h total · 2.7m avg
6.2h
4.8h productive
71%
Completion
4.6h
Time logged
75m
Remaining
Peak: 10AM (9) · Low: 10PM (3.8)
Schedule deep work during peak hours. Use troughs for shallow tasks, email, and breaks.
Deep work hours up 18% this week — your morning blocking strategy is working.
Phone pickups spike at 11AM during deep work. Try enabling DND 9-12.
Sleep below 6.5h on 3 of the last 7 days — next-day productivity dropped 22%.
Wednesday was your best day — energy, mood, and productivity all aligned above 8.
Hard task completion at 66% vs 78% for medium. Break hard tasks into smaller subtasks.
Screen Time & Phone Usage
Total: 6.2h
Total: 2.1h — 47 pickups · 2.7m avg session
47
Total
3.4
Avg/hour
6
Peak (11AM)
20
In deep work
Correlations & Trends
Nights below 6.5h decrease next-day clarity by 1+ point on a 10-point scale.
CS 401 — Distributed Systems
9:00 AM
Client sync — Dashboard review
2:00 PM
Tech meetup — AI/ML panel
6:30 PM
React Advanced Patterns course
10:00 AM
Gym — Upper body
7:00 AM
Study group — Exam prep
3:00 PM
Freelance sprint planning
11:00 AM
What recurring pattern did you notice this week that either helped or hindered your deep work?
What is one concrete change you can make next week to improve your focus blocks?
Did your time allocation this week reflect your actual priorities and values?