Documents
Iron Log
Readiness Score
Check before training
40 ms
HRV
61 bpm
RHR
7/10
Sleep
Subjective Biofeedback
Logged 2026-02-28
Soreness2/5
Stress4/5
Fatigue5/5
Mood2.5
Feeling rough — hungover from last night
Lift Goals
Progress per lift (e1RM)
Bench Press92 / 100 kg (92%)
Back Squat124 / 140 kg (88%)
Deadlift153 / 170 kg (90%)
Overhead Press57 / 65 kg (88%)
Estimated 1RM Trends
Current: 88.1 kg · Top Set: 75.5 × 5 · Avg RPE: 7.5
This Week's Top Sets
Best e1RM per compound lift
No workouts this week yet
Weekly Tonnage
This week: 17.8k · 4w avg: 15.7k · Peak: 18.2k kg
Sets by Muscle Group
144 total sets
Back (30)
Chest (30)
Shoulders (24)
Quads (21)
Hamstrings (15)
Arms (9)
Glutes (9)
Core (6)
Bodyweight Trend
Current: 81.0 kg · Delta: +0.5 kg
FFMI
Above average
21.1
18AvgAthleticNatty limit30
18.1%
Body Fat
178 cm
Height
81.0 kg
Weight
Progress Photos
2 photo sessions
front
Feb 15
side
Feb 15
back
Feb 15
2 sessions · Tap dates above to compare